Updated: Friday June 15th 6:15 p.m.

Check Calendar for Times and Directions!

Coaching Staff

Head Coach: Frank Lafferty

248-895-5398

The Rochester Wrestling Camp  begins Monday June 28th  and runs thru Wednesday June 30th.   Wrestling begins at 6 p.m. and runs to 9 p.m.

Place: RHS in the aux gym   Cost: 50.00

The Central Team Camp is Sunday July 11th thru Wednesday July 14th Cost is $355.00

Asst. Coach: Jon Farley  248-895-0487

Asst. Coach: Erik Vernon 313-779-7242

Asst. Coach: Dave Sexton   248-495-3654

Asst. Coach: Mark Brooks    248-495-3446

If wearing braces a mouth guard is “required.” See Coach Lafferty for details.

All Links and Downloads are now on the “Links & Downloads” Page

Remember to visit & solicit our awesome sponsors Sign up for NEW sponsors is beginning soon

Uniforms:

Wash warm-ups and singlets in COLD water, GENTLE cycle, HANG to dry NO DRYER!

The RocWrestling web site is not affiliated with Rochester Community Schools. Any questions pertaining to this site should be directed to the Web Facilitator RocWrestling@RocWrestling.net

Our Team Philosophy

Team first-Individual second. Take care of the person who is struggling the most and everything else will fall into place. Create a positive environment that will enable wrestlers to become the best person and competitor that our combined knowledge can achieve

Attendance at practice is mandatory. No practice, No wrestling, Period.     NO EXCEPTIONS!

Wear clean workout clothes every practice.

Shower immediately after practice.

Never leave the practice area without permission from a coach.

Wash all meet singlets and warm-ups in cold water and hang dry.

Cotton sweats can be washed in cold water and dried on low heat.

Athletic Trainer:

Dave Philbrick

Training Room: (248)726-5466

Cell: (248)431-3250

Email: dphilbrick@rochester.k12.mi.us