Updated: February1st, 2010 7:15 p.m.

Coaching Staff

Check Calendar for Times and Directions!

Head Coach: Frank Lafferty

248-895-5398

ATTENTION!!!!

There will be 2 (TWO) morning practices this week at 5:15 a.m. sharp They will be Tuesday February 2nd and Friday February 5.  Both practices are optional for JV and Varsity “B”. Weigh in is still on both afternoons at 3 p.m. as well. Any questions see Coach Lafferty.

Asst. Coach: Jon Farley  248-895-0487

If wearing braces a mouth guard is “required.” See Coach Lafferty for details.

All Links and Downloads are now on the “Links & Downloads” Page

Remember to visit & solicit our awesome sponsors Sign up for NEW sponsors is beginning soon

Asst. Coach: Erik Vernon 313-779-7242

Uniforms:

Wash warm-ups and singlets in COLD water, GENTLE cycle, HANG to dry NO DRYER!

Asst. Coach: Dave Sexton   248-495-3654

The RocWrestling web site is not affiliated with Rochester Community Schools. Any questions pertaining to this site should be directed to the Web Facilitator RocWrestling@RocWrestling.net

Our Team Philosophy

Team first-Individual second. Take care of the person who is struggling the most and everything else will fall into place. Create a positive environment that will enable wrestlers to become the best person and competitor that our combined knowledge can achieve

Asst. Coach: Mark Brooks    248-495-3446

Attendance at practice is mandatory. No practice, No wrestling, Period.     NO EXCEPTIONS!

Wear clean workout clothes every practice.

Shower immediately after practice.

Never leave the practice area without permission from a coach.

Wash all meet singlets and warm-ups in cold water and hang dry.

Cotton sweats can be washed in cold water and dried on low heat.

Athletic Trainer:

Dave Philbrick

Training Room: (248)726-5466

Cell: (248)431-3250

Email: dphilbrick@rochester.k12.mi.us